As the covid-19 epidemic is still not fully subsided, safety protection still needs to be paid close attention to. The following Suggestions are recommended for collection.
1. Wash your hands frequently
Develop the good habit of washing your hands frequently. After coughing, sneezing or holding something with your hands, cover your mouth and nose with a tissue or towel, and wash your hands in a timely manner.
2. Get into a good routine
Keep regular work and rest, reduce stay up late, avoid excessive fatigue, and focus on balanced diet and exercise to enhance personal physique and immunity.
3. Keep the indoor environment clean and ventilated
Open the window for ventilation no less than 3 times a day, each time 20-30 minutes. When outdoor air quality is poor, ventilation frequency and time should be reduced appropriately.
4. Reduce outdoor gatherings
Minimize outdoor activities in crowded places, avoid contact with infected patients, and seek medical advice and rest at home in case of unwell symptoms.
5. Timely disinfection and protection
If you spend too much time outdoors, or if you pass through a crowd-intensive place, clean it and use a disinfectant spray to reduce the retention of bacteria.
6. Wash your hands properly
(1) Rub the palms of your hands together (rub them together five times);
(2) Cross your hands and rub your fingers together (palms on the back of your hand, fold your hands together and rub your left and right hands five times);
(3) Palm hand hand heart scrub finger joint (palm relative to the interlacing of ten fingers, scrub five times);
(4) The fingertips scrub the palm, the left and right hand are the same (fingertips put in the palm mutual rub each wash rub five times);
(5) Hold the thumb of the other hand in one hand and rub it with the left and right hands.
6) bend your fingers so that the joints in the other palm rotate and knead, five times each in exchange.
7. How to wear masks?
(1)The face of the mask is dark, facing outwards, facing the face is the inside of the mask, that is, the lighter side
(2) check the position of the metal bridge of the nose strip, wear it correctly, the bridge of the nose strip on the side of the mask, used for pinching the bridge of the nose
(3)After separating the front, back, top and bottom of the mask, wash your hands and hang the elastic rope on your ears.
(4) use your hands to press the metal strips on both sides of the bridge of the nose, so that the upper end of the mask is close to the bridge of the nose, and then stretch the mask downward, so that the mask does not leave any wrinkles, covering the nose and mouth.